Top 5 rated articles
Red alert! Celebrities with red hair
My baby won't sleep: Tips for tough nights
Wrinkles: a guide to wrinkles
Quiz: why am I still single?
Which Bond Girl are you?
Introducing the Forking Diet
Article in images

What's it all about?

What's it all about?

It’s pretty much all in the name, but Forking only applies to your evening meal and the rest of your diet stays the same; it’s a sociable diet, because you can still eat out and in company without being restricted to lettuce leaves.

So in the evening, it’s strictly fork only: no knives, no spoons, and no fingers!

But it doesn’t mean you have to deprive yourself of everything you like, because with the Forking Diet you just balance out what you eat in the day.  


Sarah Horrocks
Reader ranking:5/5 
Rank this page: 

Article Plan Introducing the Forking Diet
Don't miss...
Get a fabulous dancer's body!4th episode: Discover some fun exercises to get you in shape while doing the housework!
5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!100 Quotes About Embracing Change
Latest… 23/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...