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The verdict on detoxing to lose weight

 

Weight loss or waste of time? © Stockbyte
Weight before: 10 stone 9lbs
Weight after: 10 stone 2 lbs

Professional verdict:


Dietitian and spokesperson for the British Dietetic Association, Dr Frankie says, “the idea of ‘detox’ is a load of nonsense. There are no pills or specific drinks, patches or lotions that can do a magic job. For the vast majority of people, a sensible diet and regular physical activity really are the only ways to properly protect your health.”

Anna's verdict:


It definitely works and I managed to keep the weight off for a couple of months. But a week of thinking about food was not my bag. Sure its in a relaxing spot, but there’s only so many books you can read while staving off hunger pangs so bad you just want to eat your flip flop.




  
  

Health and Fitness Editor
09/26/2011
Reader ranking:5/5 
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