How to drop a dress size in a week
Article in images

Day two

 

Militant regime (note this is NOT Staff Ferguson) © Comstock
Militant regime (note this is NOT Staff Ferguson) © Comstock
Day two
My alarm blares at 5.30am and I try and find any excuse under the sun to be able to sleep on.

But already I hear Staff Ferguson barking orders below and have the fear of his wrath (which usually equates to fifty squats).

Even before breakfast (all food is based on an Olympic athletes diet) the men in uniform have us doing a hefty two-hour work out.

If I’m not doing push ups, I’m hurling weights into the air and that’s not forgetting the hour-long run.

Breakfast consists of a measly bowl of granola and some oat milk. Again, if a slug had been put in front of me I’d have eaten it - tiredness doesn’t cover it.

The afternoon consists of military exercises, including scrambling along the floor, hurling 10kg power bags and doing yet more push ups. Needless to say everything hurts.




  
  

Health and Fitness Editor
09/26/2011
Rank this page: 

Don't miss...
What can you do with a watermelon to slim down your waist?4th episode: Discover some fun exercises to get you in shape while doing the housework!
Get ready for the summer!Decision-making: A guide for the indecisive
Latest… 24/06/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...