Calculate your ideal weight
Article in images

Maintaining your ideal weight


Provided that you stick to a healthy diet and get regular exercise, once you reach your ideal weight you should be able to maintain it.

In practice, a balanced diet includes the following every day:
  • 5 portions of fruit and veg (400 to 600g), in any form (fresh, cooked, puréed, juiced...)
  • 3 dairy products (cheese, milk, yogurt, etc.)
  • 1 to 2 portions of fish, meat or eggs
  • 1 to 2 tablespoons of fat or oil
  • 3 portions of starchy foods and/or bread
The ideal meal is therefore made up of 1 portion of raw and/or cooked vegetables, 1 source of protein (meat, fish, egg), 1 portion of starch and/or bread, 1 dairy product, and 1 raw or cooked piece of fruit.

When it comes to exercise, the rule is simple: walk at least 30 minutes per day and make sure you get 1 to 2 hours of exercise per week, regardless of the type of sport (gym, tennis, jogging, hiking, etc.).

The more muscular your body is, the more calories it will burns even at rest. Geting active is essential if you want to stabilize your weight.


Health and Fitness Editor
Reader ranking:3/5 
Rank this page: 

Don't miss...
Tone your bum with Ewa!What can you do with a deck of cards to stay in shape?
100 Of The Best Parenting QuotesCLONE: QUIZ: Which Mockingjay Character Are You?
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...