Calculate your ideal weight
Article in images

What is the ideal weight?


Your ideal weight is based on durable balance.

It is the weight we should be naturally be, at which we feel fit, healthy and happy. Before you embark on a diet, you need to work out your ideal weight so that you know the realistic weight to aim for without sacrificing your health or happiness. And crucially, your ideal weight is a target weight you can maintain in the long term.

Read on to calculate yours!


Health and Fitness Editor
Reader ranking:2.4/5 
Rank this page: 

Don't miss...
What can you do with a friend to burn calories?Tone your bum with Ewa!
CLONE: QUIZ: Which Mockingjay Character Are You?7th episode: How to stay in shape while enjoying the company of your friends
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...