How to calculate and reach your ideal weight

Article in images
  

What's your ideal weight and how do you get there? - How to calculate and reach your ideal weight
What's your ideal weight and how do you get there?

If you're like most women, your relationship with your weight has probably had its fair share of ups and downs.

We all have an idea of what we 'should' weigh in our heads, even if achieving that weight (let alone maintaining it) is about as realistic a target as fitting into a pair of Cheryl Cole's skinny jeans.

The reality is that we all have an ideal weight, which depends on our height, age, lifestyle and family.

Find out what your ideal weight is with our calculator, and get advice from Dr Dukan, creator of the Dukan diet on how to reach and maintain it for life.




PH, CB

 
  

Health and Fitness Editor
01/17/2011
Reader ranking:2.4/5 
Rank this page: 

Article Plan Calculate your ideal weight
Don't miss...
5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!What can you do with a watermelon to slim down your waist?
What can you do with a chair to tone your bum?4th episode: Discover some fun exercises to get you in shape while doing the housework!
Latest… 18/08/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...