Cellulite-busting tricks from the stars
Article in images

How Halle Berry has a perfect body: personal trainer

 

How she does it 

© Sipa
© Sipa


The lovely Halle suffers from diabetes, so she has to eat a healthy diet high in low-GI carbs (pulses, whole grains and fruit).

Exercise-wsie, Halle does yoga almost every day and works out 3-5 times a week using Harley Pasternak's FFF (Five Factor Fitness) training program, which involes 25-minute sessions of cardio, weights and exercises to improve balance and posture. 

Yummy mummy Halle, who gave birth to Nahla in March, also massages herself with softening slimming oils after showering.




  
  

Sarah Horrocks
07/17/2008
Rank this page: 

Don't miss...
7th episode: How to stay in shape while enjoying the company of your friends5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!
1st episode: Marie invites you to a cookery lesson like no other...CLONE: QUIZ: Which Mockingjay Character Are You?
Latest… 29/07/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...