Top 5 rated articles
How to be good in bed - 10 tips from real men
Dominatrix inspired sex tips - it's time to take control
Good enough to eat: Fruity beauty
Ayurveda: What's your Ayurvedic body type?
Postnatal fitness: How to lose weight after a baby
Cellulite-busting tricks from the stars
Article in images

A balanced diet, endurance training and calorie burning


© Sipa
© Sipa
Our expert says:
"Halle has to eat a balanced diet for the sake of her health, and we should all follow her example: limit high-GI carbs (potatoes, bread and white rice) and opt for lots of medium to low GI carbs like low-fat yogurt, raw carrots and lentils. Her exercise regime sounds miraculous but there's nothing ground-breaking about it: Halle mixes endurance training to burn calories and fat with weights and exercises to tone her body."

Good idea?
"Yes. If you want a Bond Girl body like Halle's, cut out the refined sugar (sweets, cakes and fizzy drinks) and eat lots of pulses, whole grain cereals and fruit. It's important to do both endurance training and gym exercises if you want all-over results, and work our regularly (several times a week). No pain, no gain!"


Sarah Horrocks
Rank this page: 

Don't miss...
The ultimate Valentine's Day gift ideas for your man: Give him what he wants50 Grey Hair Looks That Will Have You Dying Your Hair Pronto
1st episode: Marie invites you to a cookery lesson like no other...Famous Capricorns: Celebrities with Capricorn star sign
Latest… 28/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...