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Three days of diet menus for man and woman

Three days of diet menus for man and woman

To get you started, here are three days of lunch and dinner menus to share:
Adapt the quantites using the sample day's requirements for him and her.

> Day 1

Starter: Cucumber salad
Main: Spanish chicken and tomatoes stuffed with rice
Dessert: Slice of cheese and an apple

Starter: Soup
Main: Beef skewer and mashed potatoes
Dessert: Yogurt and a helping of sugarfree fruit purée

> Day 2
Starter: Egg salad with low-fat vinaigrette
Main: Cod fillet, steamed potatoes and spinach
Dessert: Yogurt and a helping of fresh pineapple

Starter: Soup
Main: Turkey escalope, courgettes and wheat
Dessert: Slice of sweet egg flan.

> Day 3
Starter: Grated carrot with low-fat vinaigrette
Main: Minced beef steak and lentils
Dessert: Slice of cheese and an orange

Starter: Soup
Main: Bream fillet, fennel and rice
Dessert: 20% fat soft cheese and an apple


Sarah Horrocks
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