Top 5 rated articles
What to wear on a first date: The only 5 rules you need
How to give a good hand job
How to have an orgasm: Easy ways to the big O
Jealousy in relationships: Overcoming jealousy
Internet dating: The dos and don'ts of internet dating

Diet plan for men and women, dieting as a couple

Diet plan for men and women, dieting as a couple

Heer's a typical day on the his'n'hers diet. It's a sensible, balanced eating plan, and the hardest thing is not getting jealous of his little extras!

Hot drink with no sugar (optional sweetener)
40g cereal (muesli or wheat flakes) with a little skimmed milk
1 natural yogurt or 100g low-fat sugarfree/unsweetened cream cheese
1 piece of whole fresh fruit
Extras for him: a slice of bread with a knob of butter, and an egg or a slice of ham if he's still hungry.

1 plate of crudités with 1 tbsp low-fat vinaigrette
100g meat or fish
80-100g cooked starch
All the green veg you want
30g cheese and 30g bread (optional)
1 piece of fresh fruit
For him: 150g meat or fish, 120-150g starch, 40g cheese, 50g bread (optional) and a glass of red wine (optional).

1 bowl of soup
80-100g meat or fish
As much green veg as you like with 1 knob of butter or oil
30g bread
1 helping of unsweetened dairy produce (low-fat cottage cheese or yogurt)
1 piece of fruit
For him: 120g meat or fish, 50g bread, and (if he's still hungry) 100-120g starchy carbs.


Sarah Horrocks
Reader ranking:3/5 
Rank this page: 

Don't miss...
Tone your bum with Ewa!Tone your back and bum with Ewa!
6th episode: Marie’s tips for staying in shape while working!What can you do with a chair to tone your bum?
Latest… 23/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...