Diet plan for men and women, dieting as a couple

 
Diet plan for men and women, dieting as a couple


Heer's a typical day on the his'n'hers diet. It's a sensible, balanced eating plan, and the hardest thing is not getting jealous of his little extras!


Breakfast
Hot drink with no sugar (optional sweetener)
40g cereal (muesli or wheat flakes) with a little skimmed milk
1 natural yogurt or 100g low-fat sugarfree/unsweetened cream cheese
1 piece of whole fresh fruit
Extras for him: a slice of bread with a knob of butter, and an egg or a slice of ham if he's still hungry.

Lunch
1 plate of crudités with 1 tbsp low-fat vinaigrette
100g meat or fish
80-100g cooked starch
All the green veg you want
30g cheese and 30g bread (optional)
1 piece of fresh fruit
For him: 150g meat or fish, 120-150g starch, 40g cheese, 50g bread (optional) and a glass of red wine (optional).

Dinner
1 bowl of soup
80-100g meat or fish
As much green veg as you like with 1 knob of butter or oil
30g bread
1 helping of unsweetened dairy produce (low-fat cottage cheese or yogurt)
1 piece of fruit
For him: 120g meat or fish, 50g bread, and (if he's still hungry) 100-120g starchy carbs.




  
  

Sarah Horrocks
03/11/2010
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