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Our expert's


"Pilates is an excellent discipline for relaxation and lengthening muscles. It hones and tones the body. However, you need to do cardio as well to give your heart a workout, burn calories and fat reserves. Nutrition-wise, break up your meals sensibly. If you're not hungry, don't force yourself to eat just because it's snack time. 4 small meals a day are enough. If you eat more, you'll get your body used to being fed 'constantly' and whenever you eat, it will store the energy you put in as fat." 


Sarah Horrocks
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