Celebs and their diet gurus
Article in images

Raw diet: our expert's opinion

 

"Valerie Waters is an excellent personal trainer who understands the importance of regular exercise rather than one long, guilt-induced session once a week, which comes as a shock to the body if it isn't used to exercise. Like Jackie Keller, Valerie doesn't believe in cutting out all treats: it's OK to treat yourself to the odd burger or piece of cake from time to time, but you need to do an extra half an hour on the bike or go for a 30-minute power walk to burn it off."




  
  

Sarah Horrocks
01/01/2009
Reader ranking:4.3/5 
Rank this page: 

Don't miss...
Get ready for the summer!100 Quotes About Embracing Change
8th episode: Marie's secrets for getting back in shape after the party seasonHow can you tone your shoulders while you’re in the kitchen?
Latest… 05/01/2018
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...