The Blood Type diet
Article in images

Weight loss for blood group B: omnivores


> Your profile

Your blood group is fairly rare: 10% of the UK population have B blood. Like group A, stress can make you lose or gain weight.   

> Nutrition
You're lucky because, unlike most other blood groups, you tolerate lactose well, so you don't have to worry about your dairy intake. Still, don't have too much over rich cheese or you could put on weight.  

Your metabolism breaks down all foods easily: meat, fish, dairy produce, pulses, nuts, cereals and veg. However, cut down on chicken, which you don't tolerate well.

> Tips for quick weight loss
Make sure you get good sources of protein, lots of veg and a small portion of carbs at every meal. Don't mix pulses and carbs at the same meal. 

> See your list of good and bad foods


Sarah Horrocks
Reader ranking:5/5 
Rank this page: 

Don't miss...
What can you do with a chair to tone your bum?How can you tone your shoulders while you’re in the kitchen?
7th episode: How to stay in shape while enjoying the company of your friends20 Things American Men Said About Kate Middleton's Hotness
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...