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The Blood Type diet
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Blood group AB: good and bad foods for your blood type


> Oil

Good: flaxseed, olive, rapseed, peanut, soy, walnut, wheatgerm
Bad: corn, sesame, sunflower

> Nuts and seeds
Good: almonds, Brazil nuts, cashew nuts, chestnuts, flaxseed, macadamia nuts, peanuts, pecans, pine nuts, pistachios, walnuts
Bad: hazelnuts, poppy, sesame and sunflower seeds

> Pulses/legumes
Good: soya
Bad: black beans, kidney beans, broad beans and chickpeas

> Cereals
Good: sprotuted grain bread, barley, millet, oats, rice, rye, spelt, quinoa, wheat, wild rice
Bad: buckwheat, corn, tapioca

> Vegetables
Good: artichokes, capers, chili, black olives, peppers, ghurkins, radishes, rhubarb

> Fruit
Bad: avocadoes, bananas, coconut, blackberries, guava, mango, oranges, persimmon (sharon fruit), pomegranates, figs, quinces, starfruit


Sarah Horrocks
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