The Blood Type diet
Article in images

Group type O: Good and bad foods for your blood group


> Oil
flaxseed, olive, rapeseed, sesame, walnut
corn, peanut, soy, sunflower, wheatgerm
Use olive oil in cooking and salads, and other types for seasoning.

> Nuts and seeds
Good: almonds, flaxseeds, hazelnuts, macadamia, pecan, pine nuts, walnuts and sesame seeds.
Brazil nuts, cashew nuts, chestnuts, pistachio nuts, sunflower seeds, poppy seeds.
Tip: Eat nuts and seeds regularly, but not in large quantities. They provide you with essential fatty acids.

> Pulses and legumes
Bad: kidney beans, lentils, butter beans
Tip: Eat pulses and legumes from time to time for their protein content, but never in place of meat or fish.

> Cereals
sprouted grain bread, buckwheat, millet, oats, quinoa, rice, rye, spelt, tapioca
wheat, barley, corn
Tip: Try essene bread made from 100% sprouted grains. It's far and away the most nutritious. Available in health and organic shops.

> Vegetables
Bad: capers, cauliflower, cucumber, leeks, button mushrooms, black olives, potatoes

> Fruit
avocadoes, melons, blackberries, coconut, kiwi, oranges, bananas, clementines
Tip: Eat around 500g of fruit a day (2-3 pieces or servings).


Sarah Horrocks
Reader ranking:4/5 
Rank this page: 

Don't miss...
Cardio training with Ewa! 2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...
What can you do with a chair to tone your bum?100 Quotes About Embracing Change
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...