Top 5 rated articles
Wrinkles: a guide to wrinkles
Quiz: why am I still single?
Which Bond Girl are you?
IBS Diet: Relieving bowel symptoms
Real men | what men really think about breasts!
Bikini Diet | Beach Body Diet
Article in images

A typical day's intake

 

Breakfast

Green tea (no sugar)
2 slices of wholemeal bread drizzled with a little extra virgin olive oil
1 egg
2 clementines or 2 apricots

Lunch

Kidney bean and red and yellow pepper salad
Baked salmon fillet with green beans
1 slice of wholegrain bread
2 kiwis
Water and tea

Dinner

Homemade minestrone soup
Grilled skinless chicken with basmati rice
Low-fat cottage cheese sprinked with cinammon and cocoa powder
Water




  
  


Sarah Horrocks
06/20/2011
Rank this page: 

Don't miss...
What can you do with a deck of cards to stay in shape?What can you do with a friend to burn calories?
Decision-making: A guide for the indecisiveWe love a man in uniform: Celebrities take on the armed forces
Latest… 10/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...