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Fat-burning superfoods


These low-GI superfoods also have fat-burning properties.

- They're low in fat and actually burn fat.
- They help prevent storage of fat and help build muscle.
- They stop the body from absorbing fat.

Increase your intake of:

  • aubergines
  • mushrooms
  • low-fat yogurt
  • fat-free cottage cheese
  • oily fish
  • lean meat
  • pepper
  • celery
  • apples

Avoid eating:

  • mayonnaise
  • cakes
  • anything in breadcrumbs
  • sausages
  • fried food
  • quiches
  • ice cream


Sarah Horrocks
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