Anti calorie tips
Article in images

Portion Sizes

Portion Sizes

The less care we take over eating, the more we eat.  If you concentrate on your food, you’ll notice when you feel full and stop eating at the right time.  As far as possible, try to eat in a calm, relaxed atmosphere, at a table.  Put your knife and fork down between each mouthful, chew slowly and taste each mouthful.  Don’t watch television or read a book at the same time either!  You’ll find that you enjoy your food far more.


Sarah Horrocks
Reader ranking:5/5 
Rank this page: 

Don't miss...
What are the best exercises for toning your bum?Celebrity silver foxes: hot men with gray hair
Tone your whole body with Jade!CLONE: QUIZ: Which Mockingjay Character Are You?
Latest… 05/01/2018
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...