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Mineral Waters

Mineral Waters

Completely calorie-free, mineral water contain the mineral salts that the body needs, especially calcium which helps cells to function, and magnesium which helps the body to cope with stress.  The only problem for some is the lack of taste, which can be a little dull.  It’s difficult to drink a lot of cold water when it’s freezing outside as well, but try to keep a bottle with you at all times and sip frequently.


Sarah Horrocks
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