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Health and Fitness
Anti calorie tips
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Rule n° 4
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Anti-calorie tips in the kitchen, at the supermarket and in restaurants
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Rule n° 1
Rule n° 2
Rule n° 3
Rule n° 5
Good Cooking for Light Recipes
Equip Yourself for Healthy Living
Lighter Versions of Traditional Meals
Tea and Coffee
Infusions and Herbal Teas
Eat Little & Often
The Day's Meals
A High-Protein Snack
A Balanced Lunch
A Sweet Snack
A Light Dinner
No Second Helpings
You Won't Finish a Plate That's Too Full
No Sugar, Thanks!
Buy in Portions
Low in Calories
Full of Water
Rich in Minerals
Think About Dietary Supplements
Keeping the Appetite in Check
Relax and Unwind
Keep the Appetite in Check
Keep Yourself Occupied
Tone your whole body with Jade!
Tone your back and bum with Ewa!
How can you tone your shoulders while you’re in the kitchen?
What can you do with a pineapple that will give you a total body workout?
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
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