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Health & Fitness
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Health and Fitness
Anti calorie tips
Article in images
Rule n° 2
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Anti-calorie tips in the kitchen, at the supermarket and in restaurants
Take a look at your Shopping Basket
Rule n° 1
Only Take as Much Money as you Need
Rule n° 3
Rule n° 4
Rule n° 5
Good Cooking for Light Recipes
Equip Yourself for Healthy Living
Lighter Versions of Traditional Meals
Tea and Coffee
Infusions and Herbal Teas
Eat Little & Often
The Day's Meals
A High-Protein Snack
A Balanced Lunch
A Sweet Snack
A Light Dinner
No Second Helpings
You Won't Finish a Plate That's Too Full
No Sugar, Thanks!
Buy in Portions
Low in Calories
Full of Water
Rich in Minerals
Think About Dietary Supplements
Keeping the Appetite in Check
Relax and Unwind
Keep the Appetite in Check
Keep Yourself Occupied
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The Fricker method
The Pritikin Diet
The Dash Diet
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