Anti calorie tips
Article in images

Buy in Portions

Buy in Portions

A good tip for those of us who can’t help themselves when it comes to butter and cheese: buy in small portions.  Plenty of products now come in individual sizes, so you can take one and one only, rather than judging for yourself which tends to mean more.  Obviously you’ll need to stop at one, rather than eat two, which would undo all your good work.


Sarah Horrocks
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