Top 5 rated articles
IBS Diet: Relieving bowel symptoms
Real men | what men really think about breasts!
Date night ideas: Our tried and tested top ten
School phobia: solutions for school phobia
What to wear on a first date: The only 5 rules you need
Anti calorie tips
Article in images


Buy in Portions

 
Buy in Portions

A good tip for those of us who can’t help themselves when it comes to butter and cheese: buy in small portions.  Plenty of products now come in individual sizes, so you can take one and one only, rather than judging for yourself which tends to mean more.  Obviously you’ll need to stop at one, rather than eat two, which would undo all your good work.




  
  

Sarah Horrocks
08/04/2006
Reader ranking:5/5 
Rank this page: 

Don't miss...
4th episode: Discover some fun exercises to get you in shape while doing the housework!Tone your back with Johanna!
What can you do with a deck of cards to stay in shape? 2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...
Latest… 19/02/2017
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...