Top 5 rated articles
Internet dating: The dos and don'ts of internet dating
Spring Summer Trends 2012: Five Trends To Try
Pearls: luxury pearl jewelry
Vintage Accessories | Where to buy vintage accessories
Top 100 Baby Names | Babies names
Anti calorie tips
Article in images

No Second Helpings

No Second Helpings

It’s a classic problem when it comes to weight loss:  the pot is on the table and there’s only a spoonful left, it would be a shame to see it go to waste…  So you have a second helping and feel bloated all evening and guilty because you know that you shouldn’t.  Get round it by serving each person in the kitchen, rather than at the table and putting leftovers straight in the fridge or freezer for another time.  


Sarah Horrocks
Reader ranking:5/5 
Rank this page: 

Don't miss...
Get a cardio workout with Johanna!Decision-making: A guide for the indecisive
Cardio training with Ewa!Get a fabulous dancer's body!
Latest… 24/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...