Top 5 rated articles
Red alert! Celebrities with red hair
My baby won't sleep: Tips for tough nights
Wrinkles: a guide to wrinkles
Quiz: why am I still single?
Which Bond Girl are you?

Get plenty of lean protein

Get plenty of lean protein

Even if you've more than a bit of weight to lose, whatever you do don't start cutting out meat, fish, dairy produce or eggs. These are all bursting with protein, which develops and maintains muscle mass (as opposed to fat) and fills you up to boot. You can't go wrong with protein! If you do want to drop a dress size though, go for high-protein, low-fat foods like chicken breast, minced meat containing less than 5% fat, lean ham with the rind removed, lean bacon, white fish, egg white, seafood, shellfish and lean dairy produce.


Health and Fitness Editor
Rank this page: 

Don't miss...
2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...6th episode: Marie’s tips for staying in shape while working!
Burberry Prorsum London Fashion Week spring/summer 2014The ultimate Valentine's Day gift ideas for your man: Give him what he wants
Latest… 21/10/2016
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...