Top 5 rated articles
Beauty Basics: Beauty buys every girl needs
His favorite sex positions revealed
Real-life labor: Unique birth stories
10 Christmas sex positions for an X-rated Xmas
Hairstyles Finder 2014 - Find Your Perfect Haircut

Menus, diet

 
Menus, diet

It's not rocket science: if you're going to eat less in the evening, you need to make sure you have a good breakfast and lunch.

Breakfast should be substantial: 1 hot drink, 1 piece of fruit (puréed, whole, squeezed or in juice), 1 helping of semi-skimmed dairy (natural yogurt, 20% fat fromage frais, a glass of milk or a piece of low-fat cheese), 30-40g unsweetened cereal or 40g bread and 5g butter or 10g light jam.
Lunch should be traditional: 1 starter such as soup or seasoned crudités, 1 main (meat or fish with either starch or, failing that, a large piece of bread), and 1 dessert (perferably fruit or dairy-based).
Dinner at home should be light but high enough in fiber and protein to be filling: 1 big bowl of thick home-made vegetable soup with no cream, butter or cheese, 1 hard-boiled egg or 2 slices of ham with no rind, and 1 yogurt or low-fat fromage frais.




  
  


Health and Fitness Editor
01/04/2010
Rank this page: 

Don't miss...
5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!What can you do with a friend to burn calories?
Interview with Eva Mendes: 2012 The ultimate Valentine's Day gift ideas for your man: Give him what he wants
Latest… 08/12/2016
Guides
Videos
How To Get A Flat Stomach In 30 Minutes Straight!
The Fricker method
The Pritikin Diet
The Dash Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
  OK
Find us on...