The health benefits of olive oil

Prawn and Ham Rice Salad

 

Ingredients:

225g/8oz easy cook long grain rice, cooked
1 each red and yellow peppers, seeded and diced small
3 tender sticks celery from the inside, finely sliced
4 shallots, peeled and finely chopped
1 thick slice ham (preferably off the bone) in small cubes
12 cooked and peeled tiger prawns
3 tbsp finely chopped fresh flat parsley
Salt and freshly ground black pepper

For dressing
2tbs white wine vinegar
6tbs extra virgin olive oil
Tsp honey
(taste dressing before use and add more oil or vinegar to taste)

Watercress sprigs for serving

Method:

1. Place cooled, cooked rice in a bowl.
2. Add peppers, celery, shallots, ham, prawns and parsley.
3. Season with a little salt and freshly ground black pepper.
4. Make the dressing in another bowl - put all ingredients in a stir lightly. Taste and adjust oil or vinegar to taste.
5. Spoon over dressing and toss thoroughly.
6. Serve decorated with watercress sprigs.




  
  

Editor
07/13/2011
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