The health benefits of olive oil

Olive oil BBQ marniade

   

Ingredients:

Makes 600ml
300ml/1/2pt extra virgin olive oil
4 tbsp white wine vinegar
Thinly pared zest of 2 limes
Juice of 3 limes
1 onion, peeled and in thin rings
Few sprigs flat leaf parsley
6 lime leaves roughly crushed
2 tsp Tabasco
2 tsp freshly ground white pepper
2 tsp sea salt flakes


Method:

  1. Add all the ingredients in a bowl mix and add meat/fish or vegetables of your choice.
  2. Marinade for a couple of hours before serving or cooking on the BBQ




  
 

Editor
07/13/2011
Rank this page: 

another free recipe every day
 

More recipes :

    Don't miss...
    Get ready for the summer!8th episode: Marie's secrets for getting back in shape after the party season
    Decision-making: A guide for the indecisiveWhat can you do with a friend to burn calories?
    Latest… 23/04/2013
    Guides
    Videos
    Calories in fruits
    Growing tomatoes
    Superfoods
    American pancake recipe | how to make American pancakes
    See all guides
    Phil Vickery’s ultimate Christmas Fudge recipe
    See all videos