Organic ingredients for four:
- 500g organic cream cheese or fromage frais
- 2 tomatoes
- 1 yellow pepper
- 1 courgette
- ½ cucumber
- 1 spring onion
- 1 lemon
- Coriander or other fresh herbs of choice
- Olive oil
- Freshly-milled salt and black pepper
Carefully wash the vegetables under running water, top and tail, then dice without peeling.
Peel onion, finely snip coriander.
Whip the cheese in a bowl, with 3 tablespoons olive oil and lemon juice. Season generously, add half of the vegetables and herbs.
Pour mixture into four individual little bowls, then sprinkles with the rest of the vegetables and herbs. Serve chilled.
You can replace the coriander with parsley, chives or oregano, depending on your tastes.
All classic dairy products have organic versions : yogurt, butter, eggs, creme fraiche… They are made from organic milk which comes from organic farms. The cows which produce the milk are kept in comfortable conditions, no pesticides or fertilizers are used on their pastures and they are fed a natural, varied diet.
Organic milk is milked and stored separately from conventionally-produced milk to preserve its organic nature.
The final products contain no artificial colorings, flavorings, conserving agents or emulsifier.