10 light and tasty recipes
Pork medallions with courgettes and raisins
In this article

Pork medallions with courgettes and raisins

Pork has a reputation for being a high-fat meat. However, if you choose your cuts carefully, you can still enjoy it while watching your weight, especially with filet mignon of pork.

Try preparing it in a pressure cooker to save time and keep it juicy.

Serves 4


2 pork medallions, 400g each
1kg courgettes
75g raisins
100ml chicken stock, with fat skimmed off
1 garlic clove
1 bouquet garni
2 tablespoons olive oil
Salt, pepper

See the full recipe

More light meat recipes:
- Chicken and lime kebabs
- Turkey and broccoli stir-fry

Rank this page: 

another free recipe every day

More recipes :

    Don't miss...
    Get a total body workout playing Twister with Tamaya!Decision-making: A guide for the indecisive
    What can you do with a pineapple that will give you a total body workout?5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!
    Latest… 23/04/2013
    Calories in fruits
    Growing tomatoes
    American pancake recipe | how to make American pancakes
    See all guides
    Phil Vickery’s ultimate Christmas Fudge recipe
    See all videos