Healthy wholegrain recipes
 Photo 8/8 
Triple breakfast stack
In this article

Triple breakfast stack

A hearty break-fast packed with protein and wholemeal goodness - this should keep you going all morning.

2 rashers smoked back bacon
1 medium egg
½ tbsp oil
100g mushrooms, sliced
1 tomato, sliced into 4
3 sliced wholemeal bread, toasted
2 tbsp tomato ketchup

How to make:
1. lace the bacon under a preheated grill for 5-7 minutes until golden.

2. Meanwhile, poach the egg for 2-3 minutes in boiling water. Heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, remove and add the tomato slices and fry for 2-3 minutes.

3. Spread the ketchup on 2 slices of bread. Place the bacon and egg on one slice and lay the other slice on top. Top with mushrooms and tomato and the place remaining toast on top and serve.

Rank this page: 

Article Plan Healthy wholegrain recipes
another free recipe every day

More recipes :

    Don't miss...
    Get a cardio workout with Johanna!50 Grey Hair Looks That Will Have You Dying Your Hair Pronto
    Decision-making: A guide for the indecisive100 Quotes About Embracing Change
    Latest… 23/04/2013
    Calories in fruits
    Growing tomatoes
    American pancake recipe | how to make American pancakes
    See all guides
    Phil Vickery’s ultimate Christmas Fudge recipe
    See all videos