Healthy wholegrain recipes
  
Spaghetti fish supper
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Spaghetti fish supper


This spaghetti fish supper is a good source of dietary fiber for the whole family and is sure to keep everyone going until bedtime.

Ingredients:
300g wholemeal spaghetti
1 tbsp oil
250g mushrooms, sliced
500g frozen coley or cod fillets, defrosted and diced
200g frozen peas, defrosted
100g frozen prawns, defrosted
1 packet mix for cheese sauce
300ml semi-skimmed milk

How to make:
1. Cook the spaghetti in boiling water for 12 minutes until al dente. Drain and return to the pan.

2. Meanwhile, heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, add the fish and cook for 1-2 minutes.  Stir in the peas and prawns and cook for a further 2 minutes.

3. Blend the packet mix with the milk and bring to the boil, stirring.  Pour over the drained spaghetti and stir in the fish mixture.


Editor
10/22/2010
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