Healthy wholegrain recipes
Spaghetti fish supper
In this article

Spaghetti fish supper

This spaghetti fish supper is a good source of dietary fiber for the whole family and is sure to keep everyone going until bedtime.

300g wholemeal spaghetti
1 tbsp oil
250g mushrooms, sliced
500g frozen coley or cod fillets, defrosted and diced
200g frozen peas, defrosted
100g frozen prawns, defrosted
1 packet mix for cheese sauce
300ml semi-skimmed milk

How to make:
1. Cook the spaghetti in boiling water for 12 minutes until al dente. Drain and return to the pan.

2. Meanwhile, heat the oil in a large frying pan and fry the mushrooms for 2-3 minutes, add the fish and cook for 1-2 minutes.  Stir in the peas and prawns and cook for a further 2 minutes.

3. Blend the packet mix with the milk and bring to the boil, stirring.  Pour over the drained spaghetti and stir in the fish mixture.

Rank this page: 

Article Plan Healthy wholegrain recipes
another free recipe every day

More recipes :

    Don't miss...
    What can you do with a deck of cards to stay in shape?Spring Into Shape: Bright Workout Gear
    100 Of The Best Parenting Quotes5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!
    Latest… 23/04/2013
    Calories in fruits
    Growing tomatoes
    American pancake recipe | how to make American pancakes
    See all guides
    Phil Vickery’s ultimate Christmas Fudge recipe
    See all videos