Healthy wholegrain recipes
  
Apple brown Betty
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Apple brown Betty


A light and gorgeous alternative to apple crumble this apple brown betty is low in fat, salt and saturated fat and only takes minutes to make.

Ingredients:

800g Bramley apples, peeled, cored and diced into 1cm pieces
75g soft dark brown sugar
½ tsp ground cinnamon
6 tbsp water
150g fresh blackberries
50g butter
150g fresh wholemeal breadcrumbs
50g oats

How to make:
1. Place the apples, 50g sugar, cinnamon and water in a saucepan. Cover and cook gently for 5 minutes. Add blackberries, and cook for a further 3 minutes.

2. Meanwhile, melt the butter with the remaining sugar in a large frying pan and fry the breadcrumbs and oats for 3-4 minutes.

3. Spoon half the apples into 4 wine glasses or bowls, spoon over half the breadcrumb mix. Repeat with the remaining mixtures.

4. Serve with low fat crème fraîche.



Editor
10/22/2010
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