Enter an ingredient:
 Advanced search
 Top recipes
 In my fridge
 Diet recipes
 Easy recipes
wewomen Newsletter
Top 5 rated articles
Festival essentials: What to take to a festival
Sexy men: David Beckham has still got it
Vintage fashion: the 10 best vintage shops in London
Stress-free summer holidays
Watch the Royal Wedding online
Light summer barbecues
Article in images

Tahitian Sole Kebabs

Tahitian Sole Kebabs
© Minerva

Tahitian Sole Kebabs

Serves 6

24 fillets of sole
1 pinch Cayenne pepper
1 onion
4 cloves garlic
1 small bunch parlsey
4 courgettes
Salt & pepper

For marinade:
150ml coconut milk
Juice of 5 limes

Arrange the fish in a serving dish, season and sprinkle with Cayenne pepper.
Peel and slice the onion and garlic thinly.
Chop parsley and add to sole.
Pour lime juice and coconut milk over dish and cover.
Leave to chill for 15 minutes.
Meanwhile, wash the courgettes, top and tail and slice into 24 sticks, lengthways. Steam for five minutes, or boil for three, then run under cold water and dry.
Keep the marinade to one side, strain fish, put a courgette stick in the middle of each fillet and roll up.
Skewer four fish rolls on each kebab stick and barbecue for three minutes, turning frequently and drizzling with marinade.


Sarah Horrocks
Rank this page: 

Article Plan Healthy summer barbecues
another free recipe every day

More recipes :

    Don't miss...
    100 Quotes About Embracing ChangeCelebrity silver foxes: hot men with gray hair
    Get a cardio workout with Johanna!We love a man in uniform: Celebrities take on the armed forces
    Latest… 23/04/2013
    Calories in fruits
    Growing tomatoes
    American pancake recipe | how to make American pancakes
    See all guides
    Phil Vickery’s ultimate Christmas Fudge recipe
    See all videos