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Spelt, wholewheat, cereal

Spelt, wholewheat, cereal

Spelled was one of the Romans' favorite cereals. It went out of favor years ago but is now appearing in mainly health and organic shops, if not supermarkets.

Spelled is closely related to wheat, with long grains, and has a nutty flavor that comes out well when it is cooked al dente. Mix it with quinoa, tomato purée and spices (cumin, coriander and paprika) for a delicious flavor.


Sarah Horrocks
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