Enter an ingredient:
Ok
 Advanced search
 Top recipes
 In my fridge
 Diet recipes
 Easy recipes
wewomen Newsletter
Top 5 rated articles
Saving tips for 2012
Hair accessories: On trend hair accessories
Breast augmentation | What is a breast augmentation?
How to manage your emotions at work
Cabbage soup diet

Wholewheat pasta, chicken and artichoke salad

 
Wholewheat pasta, chicken and artichoke salad

Preparation: 10 min
Cooking time: 10 min

Ingredients (serves 4)
500g wholewheat pasta
1 small roast chicken
1 tin of artichoke hearts in brine
3 tbsp flavored olive oil
2 tbsp vinegar
1 tbsp Dijon mustard
salt and freshly-ground pepper

Preparation
> Cook the pasta al dente in salted boiling water. Drain the artichoke hearts and chop into pieces. Pick and chop the chicken into pieces, removing the skin.

> Drain the pasta, run under cold water and drain well. Mix in 1 tbsp of olive oil to stop the pasta from sticking together, and add the chicken and artichokes.

> Mix the mustard with a little pepper, a pinch of salt, the vinegar and remaining oil, pour over the pasta and mix.

> Refrigerate for a few hours before serving.

Why it's so good...
The taste speaks for itself! It's filling and will keep you going, and makes a fab packed lunch or picnic. You can get hold of preserved artichoke hearts in brine all year round.




  
  

Sarah Horrocks
02/24/2008
Rank this page: 

another free recipe every day
 

More recipes :

    Don't miss...
    2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...7th episode: How to stay in shape while enjoying the company of your friends
    Cardio training with Ewa!4th episode: Discover some fun exercises to get you in shape while doing the housework!
    Latest… 23/04/2013
    Guides
    Videos
    Calories in fruits
    Growing tomatoes
    Superfoods
    American pancake recipe | how to make American pancakes
    See all guides
    Phil Vickery’s ultimate Christmas Fudge recipe
    See all videos