Milk alternatives: dairy-free recipes
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Rice milk: description, advantages and disadvantages

 

©Rice Dream
©Rice Dream

Made of rice ground in water and filtered, rice milk is lactose and gluten-free, quite sweet and neutral-tasting. The taste depends on the rice used (thai, basmati etc).

Advantages
: very easy to digest, naturally sweet and liked by children, especially in milkshakes. Suitable for all types of drinks, including tea and coffee. Recommended for athletic types, as it's a source of slow-release carbs.

Disadvantage: fairly plain-tasting.

Recipes that work well with rice milk:
- In smoothies
- In rice pudding
- In soups to make them even creamier


> Raspberry and kiwi rice milk smoothies




  
  

Editor
04/05/2009
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