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Frozen vegetables contain less vitamins than fresh vegetables.
Cook fresh! 5 a day; Fresh fruit and vegetable recipes
Courgette gazpacho with diced peppers
Cucumber and peach salad
Fresh mushroom and courgette salad
Kiwi and crab salad
Rice pudding with redcurrants
Raspberry and pine nut tart
Kiwi and coconut cups
Freezing fresh produce
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Weekly fruit and veg baskets
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