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Chocolate anti stress

 
Chocolate anti stress

At the heart of its complex chemical composition, chocolate contains many ingredients that lift your spirits:
carbohydrates help the passage of tryptophan, which plays a part in the production of the happy hormone seratonin, which has a positive effect on mood and reduces anxiety. 
> magnesium has a known relaxing effect and fights stress.
> phenylethylamine has a structure similar to amphetamines and is reputed to have antidepressive properties. Regular consumption can help reduce stress and its consequences... 




  
  


Sarah Horrocks
02/03/2009
Reader ranking:5/5 
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