Tenderstem broccoli recipes
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Recipe: Thai chicken, pumpkin and Tenderstem curry
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Recipe: Thai chicken, pumpkin and Tenderstem curry

This recipe is straightforward enough to memorize, and great for using up a selection of vegetables. It’s a mild to medium flavored curry so should be a favorite with all the family.

Serves 4
Preparation time: 20 minutes
Cooking time: 30 minutes

1 tbsp sunflower or vegetable oil
1 onion, chopped
3cm piece of ginger, peeled and finely chopped
2 cloves of garlic, peeled and finely chopped or crushed
70g red curry paste
2 chicken breasts cut into bite-size pieces
1 medium pumpkin or butternut squash, peeled and cut into 2cm pieces
1 tbsp fish sauce
400g tin of coconut milk
200g pack Tenderstem broccoli
150g baby corn halved
1 bunch of spring onions, sliced
Juice of 1 lime
1 bunch of coriander, chopped
Thai rice to serve

Heat the oil in a wok or frying pan and then gently sauté the onion, ginger and garlic for about 5 minutes until t has softened but not colored. Stir in the curry paste and chicken, and cook for about 1 minute. Stir in the pumpkin or butternut squash, and then add the fish sauce, coconut milk and 200ml water. Bring to a simmer and cook uncovered for 15 minutes. Add the Tenderstem, baby corn and spring onions to the curry and continue to cook for about 5 minutes until the vegetables are tender. Finish off by stirring in the lime juice and coriander before serving with Thai rice.

If you are using another brand of curry paste, check the instructions for the recommended quantity to serve 4 people.

Photo: www.tenderstem.co.uk 

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