Warming winter soups
Article in images

Vegetable soups packed with vitamins: recipes

 

Do away with your peeler: buy organic veg you can cook with the skin on. Vegetable skin is full of vitamins and antioxidants, so it's a shame to throw it out. If you have a pressure cooker, 10 minutes are all it takes to conjure up fresh home-made soup.

Short on time? Just use a mix of frozen veg, a bouquet garni, a stock cube and a drizzle of low-fat cream.

Be original and try different fruit and vegetable combinations. Apples, pears and chestnuts all go perfectly with pumpkin, sweet potatoes and seasonal root vegetables such as carrots and parnsips. Try this tomato and orange soup for a serious boost of Vitamin C!

> Featured recipe: pumpkin, apple and coconut milk soup




  
  

Sarah Horrocks
01/01/2010
Reader ranking:3/5 
Rank this page: 

another free recipe every day
 

More recipes :

    Don't miss...
    Famous Capricorns: Celebrities with Capricorn star signSpring Into Shape: Bright Workout Gear
    2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...The ultimate Valentine's Day gift ideas for your man: Give him what he wants
    Latest… 23/04/2013
    Guides
    Videos
    Calories in fruits
    Growing tomatoes
    Superfoods
    American pancake recipe | how to make American pancakes
    See all guides
    Phil Vickery’s ultimate Christmas Fudge recipe
    See all videos