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Crayfish, Gruyere and Sun-blush Tomato Tart

Crayfish, gruyere and tomato tart
Crayfish, gruyere and tomato tart
This tasty tart is an ideal choice for a working lunch. As an ingredient, crayfish is a low fat food with only one gram of fat per 3-4 ounce serving and no saturated fat. Nutritious and delicious.
Prep time: 10 minutes
Cooking time: 20 minutes
Serves: 4


175g TOTAL Classic Greek Yoghurt
1 egg
225ml milk
180g crayfish (drained from brine)
50g sun-blush tomatoes
50g Swiss gruyere cheese
4 ready baked 11cm savory tart cases
A handful of fresh herbs
250g wild rocket salad
50g pine kernels, lightly toasted

How to make:

1. Pre heat the oven to 350F/180C/Gas Mark 4.

2. Mix together the egg, 75ml milk and 75g of Greek yogurt.

3. Fold in the crayfish, sun-blush tomatoes and cheese. Season to taste.

4. Divide the mixture equally between the four tart cases and bake in the oven until golden brown and set.

5. Meanwhile, make the dressing for the salad: Blitz together a handful of fresh herbs with 100g of Greek yogurt and 150ml of milk. Season to taste.

6. Serve each tart with a handful of wild rocket, a sprinkling of toasted pine kernels and a drizzle of dressing.


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