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Healthy Vegetarian Recipes

Healthy Vegetarian Recipes


Thai Pumpkin Red Curry

Add a touch of spice to your evening meal with this Thai Pumpkin Red Curry.

Serves: 4

What you’ll need
1 tbsp sunflower or vegetable oil
1 onion, chopped
3cm piece of ginger, peeled and finely chopped
2 cloves of garlic, peeled and finely chopped or crushed
70g Blue Elephant red curry paste
1 medium pumpkin or butternut squash, peeled and cut into 2cm pieces
1 tbsp fish sauce
400g tin of coconut milk
200g Tenderstem broccoli
150g baby corn halved
1 bunch of spring onions, sliced
Juice of 1 lime
1 bunch of coriander, chopped
Thai rice or rice noodles to serve

What to do
1. Heat the oil in a wok or frying pan and then gently sauté the onion, ginger and garlic for about 5 minutes until it has softened but not colored. Stir in the curry paste and cook for 1 minute.

2. Stir in the pumpkin or butternut squash, and then add the fish sauce, coconut milk and 200ml water. Bring to a simmer and cook uncovered for 15 minutes, until the pumpkin or butternut squash is tender.

3. Add the Tenderstem broccoli, baby corn and spring onions to the curry and continue to cook for about 5 minutes until the vegetables are tender. Finish off by stirring in the lime juice and coriander before serving with Thai rice or rice noodles.


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