Healthy recipes: Wholegrain recipes for summer
  
Spinach, cherry tomato and red onion salad
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Spinach, cherry tomato and red onion salad


Spinach, cherry tomato and red onion salad

Serves 4
 
Per serving:
Calories: 216 kcals
Fibre: 2.5g
Saturated fat: 1.6g

Ingredients:
2 large red onions, cut into wedges
1 tbsp cold pressed rapeseed oil
2 tbsp balsamic vinegar
½ granary baguette
2 tbsp pesto
200g spinach
150g cherry tomatoes, halved

How to make:
1. Preheat the oven to 200oC, gas mark 6.
2. Place the onions, oil and 1 tbsp vinegar on a baking tray, toss together and roast for 15 minutes.
3. For the croutons, tear the baguette into bite sized pieces and toss with the pesto until evenly coated. Scatter over the onions and bake for a further 10 minutes until golden.
4. Meanwhile, mix the spinach, tomatoes and remaining vinegar together, toss in the onion and croutons and serve immediately.


Editor
04/27/2011
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