Grapefruit recipes with zest
  
Recipe: Calypso Pork
In this article

Recipe: Calypso Pork


Serves  4
Preparation: 15 mins
Cooking: 1 hour 30 mins

Ingredients:
675g/1 ½ lb cubed pork leg or shoulder
350g/12oz sweet potatoes, peeled and cubed
1 onion, chopped
2 cloves garlic, crushed
1 red chili, de-seeded and chopped
½ tsp ground allspice
½ tsp ground ginger
2 tbsp soy sauce
300ml/½ pt Florida grapefruit juice

Method:
Preheat the oven to 180 C,350 F, Gas 4. Place all the ingredients in a large ovenproof dish and mix well. Cover and bake for 1 hour.
Remove the lid and bake for a further 30 minutes to allow the sauce to thicken slightly. Serve with brown rice and char grilled corn on the cobs.


Photo and recipe: Florida Grapefruit


Editor
05/26/2009
Rank this page: 

another free recipe every day
 

More recipes :

    Don't miss...
    Tone your bum with Ewa!Get ready for the summer!
    We love a man in uniform: Celebrities take on the armed forces8th episode: Marie's secrets for getting back in shape after the party season
    Latest… 23/04/2013
    Guides
    Videos
    Calories in fruits
    Growing tomatoes
    Superfoods
    American pancake recipe | how to make American pancakes
    See all guides
    Phil Vickery’s ultimate Christmas Fudge recipe
    See all videos