10 Fresh Fish Recipes
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Mama’s Cod Provençal
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Mama’s Cod Provençal

Mama’s Cod Provençal

Serves 4
Preparation: 10-15 minutes
Cooking: 10-12 minutes


1 jar 750g Dolmio 100% Natural Bolognese sauce
1 large onion, peeled and chopped
50g sun-dried tomatoes, chopped
2 sticks celery, trimmed and finely sliced
2-3 tbsp olive oil
2 tsp freshly chopped oregano
1 tsp tomato purée
1 small fennel, finely sliced
4 x 175g cod fillets

Serve With
Seasonal vegetables

To Garnish
Few sprigs of dill
Slice of lemon

1. Heat the oil and fry the onions for 2-3 minutes or until soft. Stir in the oregano and then pour in the Dolmio Bolognese sauce and purée.

2. Add the fennel, sun-dried tomatoes, celery and fish to the frying pan covering them with the sauce. Place the lid over the pan and cook for a further 6-8 minutes or until the fish is just cooked.

3. Garnish the fish with sprigs of dill and lemon and serve with seasonal vegetables of your choice.

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