Freezer meals using frozen vegetables
Article in images

Salmon recipe: salmon, bean and lettuce rolls

 

© Patrick Aufauvre for l’interprofession des légumes en conserve et surgelés.
© Patrick Aufauvre for l’interprofession des légumes en conserve et surgelés.

Preparation: 10 minutes
Cooking time: 5 minutes

Ingredients (serves 1)

100g frozen or tinned green beans
2 lettuce leaves
1 slice of smoked salmon
1 tbsp low-fat cream cheese
1 flat tsp Savora mustard (sweet, spicy relish-type mustard)
Juice of half a lime
1 small cup of tomato juice
1 basil leaf
1 tsp soy sauce

Preparation:

Cook the frozen beans in a pan for 5 minutes. Leave to cool, drain and dry (if using tinned beans, simply drain). Wash the lettuce and place half a slice of smoked salmon on each leaf. Spread the cream cheese, mustard and lime juice on top. Season lightly.

Place the beans together in the middle of the lettuce leaves and roll up. Serve the tomato juice, basil and soy sauce on the side for dipping. Keep in an airtight container.

Recipe by Gilles Choukroun.




  
  

Sarah Horrocks
03/12/2009
Rank this page: 

another free recipe every day
 

More recipes :

    Don't miss...
    Our Top 12 Favorite Food Blogs 2nd episode: Marie shows you how to enjoy spending time with your little monsters while taking care of yourself...
    Cardio training with Ewa!Interview with Eva Mendes: 2012
    Latest… 23/04/2013
    Guides
    Videos
    Calories in fruits
    Growing tomatoes
    Superfoods
    American pancake recipe | how to make American pancakes
    See all guides
    Phil Vickery’s ultimate Christmas Fudge recipe
    See all videos