Cooking with oysters
Article in images

 

Oysters are not only delicious, they're very light: only 70kcal per 100g (8 oysters).

Oysters are first and foremost an excellent source of minerals, mainly iron, which aids the absorption of oxygen, and zinc, which aids growth and repair of tissue. Copper aids the absorption of iron into your system and plays an important role in the production of tissue, fibers in the nervous system, the bones and skin pigmentation. Oysters also contain magnesium, potassium and calcium. 

Oysters are rich in Vitamin B12, which helps to regulate the level of red blood cells in the body, maintain balance in the nervous system and in the intestines, and is also rich in Vitamins A, C, E, D and B3. Oysters are reviving and refreshing, being rich in iodine.  

They're even rumored to be an aphrodisiac...




  
  

Sarah Horrocks
12/06/2006
Rank this page: 

another free recipe every day
 

More recipes :

    Don't miss...
    4th episode: Discover some fun exercises to get you in shape while doing the housework!What can you do with a chair to tone your bum?
    Cardio training with Ewa!Gift guide for every man in your life
    Latest… 23/04/2013
    Guides
    Videos
    Calories in fruits
    Growing tomatoes
    Superfoods
    American pancake recipe | how to make American pancakes
    See all guides
    Phil Vickery’s ultimate Christmas Fudge recipe
    See all videos