8 different ways with lamb
Article in images

   

Containing 250kcl per 100g, lamb is fairly calorifc, and while it's an excellent source of protein it's also quite high in fat (20g per 100g). Because it contains lots of fatty acids, limit your intake to 2 120g portions per week. Parts such as the leg and rack are less rich than others. 

Lamb is a great source of minerals, especially zinc, which is essential for the growth and repair of tissue. It's also rich in Vitamin B12, which helps to maintain a regular amount of red blood cells, keeps your bone marrow, nervous system and intestines healthy. It also contains Vitamin B9 and Vitamin B3 which have anti-aging properties. 




  
 

Sarah Horrocks
04/03/2010
Reader ranking:1/5 
Rank this page: 

another free recipe every day
 

More recipes :

    Don't miss...
    5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!100 Of The Best Parenting Quotes
    Tone your bum with Ewa!How can you tone your shoulders while you’re in the kitchen?
    Latest… 23/04/2013
    Guides
    Videos
    Calories in fruits
    Growing tomatoes
    Superfoods
    American pancake recipe | how to make American pancakes
    See all guides
    Phil Vickery’s ultimate Christmas Fudge recipe
    See all videos