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Take vitamins


Vitamins are important © iStockphoto
Vitamins are important © iStockphoto

Take vitamins

There are some key nutrients your body will need in order to conceive, these include the following prenatal vitamins which you should continue to take once you are pregnant:

* Vitamin E
* Zinc
* Copper
* Panthothenic acid
* Potassium
* Vitamin A
* Vitamin C
* Vitamin D
* Thiamin
* B6
* Riboflavin
* Niacin

Check out supplements designed for women trying to conceive and multi-vitamin tablets that you can take at the start of each day and then forget all about them.

You might like to try the following conception vitamins:

Vitabiotics Pregnacare Conception - £11.00
Vitabiotics Wellman conception - £10.20
Holland & Barrett - Chelated Zinc Tablets - £11.59


Parenting Editor
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