They are what they eat...

Growing your own vegetables


© Brand X Pictures
© Brand X Pictures
The squad has got its work cut out, as the National Trust survey of children aged 8-12 years revealed that 42% hide their greens under other food on their plate so they don't have to eat them.

Another 30% throw vegetables in the bin when no-one's looking, 23% sneak them on to someone else's plate, and 17% feed greens to the family pet.

The survey also found that children's favorite vegetable was sweetcorn, followed by potatoes and carrots. Strawberries were the most-loved fruit, and the Brussels sprout remains children's most hated vegetable.

Kids who try to hide their greens might learn to like them a little more both by planting some of the National Trust seeds and reading the Growing Vegetables Is Fun! magbook, which tells children all about growing vegetables at home.

The magbook, which includes some vegetable seed packs for kids to get started, features advice from Blue Peter gardener Chris Collins, information about different seeds and plants, advice on how to plant them indoors and outdoors, and a scrapbook and seed diary.

The magbook's author, Emma Cooper, says: "Growing vegetables is great fun - kids can play in the dirt and get muddy without being told off, and watch tiny seeds grow into enormous plants.

"What's more, when the plants are fully grown they'll have tasty treats they can pick and eat themselves, or share with their family and friends."

As well as growing at home, gardening at school is a great way to encourage green-fingered kids. And as part of its Campaign for School Gardening, the Royal Horticultural Society (RHS) has this week launched Get Your Grown-ups Growing, to bring teachers, pupils and local adults together to develop school gardens.


Parenting Editor
Rank this page: 

Article Plan They are what they eat...
Don't miss...
Tone your back and bum with Ewa!What can you do with a watermelon to slim down your waist?
Get a total body workout playing Twister with Tamaya!Tone your back with Johanna!
Latest… 21/10/2017
What New Moms Can Expect During the First Month of Pregnancy
How to Determine the Sex of Your Baby & Why It Can Help You
The Final Stretch: Everything You Need to Know About the 7th Month of Pregnancy
Traveling while pregnant
See all Parenting guides
First Aid For Parents - could you save your child's life?
See all Parenting videos

Don't miss out!

...Join our newsletter
Get the wewomen latest straight to your inbox
Find us on...